Weigh In record (no journal entry) for 04 July 2010
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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480 kcal
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Fat: 4.50g | Prot: 18.00g | Carb: 103.00g.
Breakfast: 1 % Lowfat Milk, Frosted Mini Spooners Whole Grain Wheat Cereal. more...
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losing 4.2 lb a week
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Chef Lestrud's weight history
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