Weigh In record (no journal entry) for 19 February 2019
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119.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1747 kcal
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Fat: 57.54g | Prot: 147.18g | Carb: 171.61g.
Breakfast: Quaker Old Fashioned Oats, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Brown and Wild Rice (Fat Not Added in Cooking), Kirkland Signature Organic Chicken Breasts, Alpine Fresh Asparagus. Dinner: Great Value Whole Natural Almonds, Idaho Spuds Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts, GreenLine Fresh Green Beans. Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Whole Natural Almonds, Brown and Wild Rice (Fat Not Added in Cooking). more...
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2984 kcal
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Activities & Exercise:
Stepper - 25 minutes, Sauna - 45 minutes, Weight Training (moderate) - 1 hour, Running - 15 minutes, Apple Health - 21 hours and 35 minutes. more...
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losing 2.1 lb a week
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