Weigh In record (no journal entry) for 18 February 2019
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151.5 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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960 kcal
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Fat: 35.17g | Prot: 54.27g | Carb: 107.79g.
Breakfast: Splenda Substituto de Azúcar, Café, PAM Pam, La Botanera Salsa Picante, Bimbo Pan Integral (28,1g), Lala Leche Light , Huevo (Entero). Lunch: Lala Queso Panela Light, Bimbo Pan Integral (28,1g), Pechuga de Pollo sin Piel, Bolthouse Zanahorias Baby. Dinner: La Moderna Spaghetti con Crema, Zanahoria, Puré de Papa. Snacks/Other: Chocolate, Café, Splenda Substituto de Azúcar, Lala Leche Light , M&M's M&M's Cacahuate. more...
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1795 kcal
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Activities & Exercise:
Caminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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