Weigh In record (no journal entry) for 18 February 2019
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334.4 lb
Lost so far: 67.2 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2644 kcal
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Fat: 96.47g | Prot: 166.47g | Carb: 280.78g.
Breakfast: Woolworths Fruity Muesli, Bananas, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Dinner: Ace Mealie Meal, Iwisa Maize Meal-Pap, Beef Stew Meat, Green Peppers , Tomatoes, Woolworths Butternut, Onions , Lindt A Touch of Sea Salt. Snacks/Other: Apple, Woolworths Raw Almonds, USN Diet Whey Isolean, Raisins (Seedless), USN Diet Whey Isolean. more...
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losing 6.2 lb a week
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