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monika7724
Journal
18 Oct 12
monika7724's Journal, 18 October 2012
monika7724's Profile
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Weigh In record (no journal entry) for 18 October 2012
167.6 lb
Lost so far:
66.1 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
412 kcal
Fat: 5.79g | Prot: 23.09g | Carb: 63.55g.
Breakfast:
1% Fat Milk, Whole Grain Biscuit, Coffee with Milk.
Lunch:
1% Fat Milk, Whole Grain Biscuit.
more...
2123 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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