Weigh In record (no journal entry) for 18 February 2019
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241.0 lb
Lost so far: 24.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1178 kcal
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Fat: 43.91g | Prot: 39.62g | Carb: 151.83g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Thigh (Skin Not Eaten), Roasted Potato, McCain Mexican Stir Fry. Dinner: Iwisa Breakfast Porridge, Boerewors, All Gold Tomato & Onion Mix. Snacks/Other: Barbecued Pork Spareribs with Sauce. more...
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gaining 0.7 lb a week
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