Weigh In record (no journal entry) for 16 February 2019
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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725 kcal
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Fat: 33.35g | Prot: 36.06g | Carb: 70.58g.
Breakfast: 黑咖啡, 火腿粒, 萵苣, 番茄, 芝士, 雞蛋（整個）, 甜椒, 酪梨, 貝果. Lunch: 萵苣, 小黃瓜, 雞蛋, 牛肉丸, 椰菜花. Dinner: Bob's Red Mill Organic Brown Flaxseeds, 奇亞籽, 即食燕麥粥, 牛奶. Snacks/Other: 原味牛奶餅乾, 飯. more...
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1440 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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