Douglas Sant's Journal, 15 February 2019

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Weigh In record (no journal entry) for 15 February 2019

257.1 lb Lost so far: 15.2 lb. Still to go: 58.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2019:

509 kcal

Fat: 21.37g | Prot: 13.58g | Carb: 66.60g. Breakfast: Manteiga, Plus Vita Pão de Forma Original, Nescau Achocolatado, Elegê Leite. Dinner: Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido). more...

2853 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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Douglas Sant's Journal, 15 February 2019

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