Weigh In record (no journal entry) for 02 July 2010
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173.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1983 kcal
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Fat: 45.96g | Prot: 89.64g | Carb: 315.73g.
Breakfast: Parmesan Cheese (Grated), banana, blue smoothie delight, skim plus, Coffee. Lunch: California Rolls, edamame, miso soup. Dinner: Extra Virgin Olive Oil, salad, spaghetti sauce, whole wheat angel hair. Snacks/Other: ham. more...
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losing 7.0 lb a week
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