Weigh In record (no journal entry) for 15 February 2019
|
205.9 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
1700 kcal
|
Fat: 69.67g | Prot: 84.38g | Carb: 196.28g.
Breakfast: Manzanas Fuji. Lunch: Pan de Pita 100% de Trigo, Baba Ghanush. Dinner: Hacendado Pizza Jamón y Queso. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don_Jorgito's weight history
|