sheripickle's Journal, 02 July 2010

having another "spurt"!! 160's here I come!

171.3 lb Lost so far: 70.7 lb.    Still to go: 16.3 lb.    Diet followed 100%.

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1423 kcal

Fat: 49.21g | Prot: 108.66g | Carb: 157.63g.   Breakfast: Italian Sweet Creme Creamer, milk, Healthy for your Heart Whole Grain Oatmeal - Cranberry, Coffee, sugar. Lunch: onion, celery, lean ground turkey, Whole Wheat Low Carb High Fiber Tortillas, green pepper, lettuce, sour cream daisy, enchilada sauce. Dinner: Barbecue Sauce, Mesquite Smoke Barbeque Sauce, Green Cabbage, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Dry Roasted Almonds (Emerald), Watermelon, Boiled Egg, Light Swiss Original, TOP SIRLOIN. more...

2165 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...