Weigh In record (no journal entry) for 13 February 2019
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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891 kcal
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Fat: 41.25g | Prot: 70.30g | Carb: 59.70g.
Breakfast: 黑咖啡, 萵苣, 草莓, 鮪魚罐頭, 芝士, 玉米, 雞蛋（整個）, 奇亞籽, 花生醬, 貝果. Lunch: 水煮蛋. Dinner: 黑咖啡, 綠色椰菜, 椰菜花, 小番茄（葡萄形狀）, 煮熟的蘆筍（新鮮）, 橄欖油, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 全麥土司, Smucker's Concord Grape Jelly. more...
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1432 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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