Weigh In record (no journal entry) for 12 February 2019
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118.2 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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890 kcal
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Fat: 39.28g | Prot: 72.51g | Carb: 59.08g.
Breakfast: 黑咖啡, 優格, 蔬菜沙律, 草莓, 牛肉, Kraft Cream Cheese, 貝果. Lunch: 芝士, 黑咖啡, S&W Kidney Beans, 萵苣, 紅蘿蔔, 白蘑菇（炒）, 雞胸肉（不吃皮）, 牛肉丸, 橄欖油, 水煮蛋. Dinner: 2％脂肪牛奶. Snacks/Other: 小蛋糕（餅乾型）, 烤雜錦堅果（含花生）. more...
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1443 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 21.6 lb a week
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