Mr David k's Journal, 12 February 2019

Bourbon is my downfall!
208.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 February 2019:
1235 kcal Fat: 52.39g | Prot: 67.47g | Carb: 114.03g.   Breakfast: Deglet Noor Dates, Whole Milk, Decaffeinated Coffee. Lunch: Snow or Sugar Snap Peas, Stop & Shop Baby Carrots, Kirkland Signature Premium Chunk Chicken Breast, Bacon Grease, Sweet Onions, Wegmans Mushrooms. Dinner: Bourbon, Rachel's Kettle Chips, Celery , Trader Joe's Tangerines, Franz Brioche Buns, Fresh Pork Sausage , Meijer Ground Sirloin 90/10, Hunt's Manwich Original Sloppy Joe Sauce. more...
steady weight

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