Weigh In record (no journal entry) for 12 February 2019
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145.3 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1948 kcal
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Fat: 120.14g | Prot: 193.71g | Carb: 14.49g.
Breakfast: SanCor Queso en Hebras Light, Almendras, Milkaut Manteca, La Serenísima Crema de Leche, Clara de Huevo, Huevo. Lunch: Café Cortado, Salmón Rosado, Aceite de Oliva. Dinner: Aceite de Oliva, Rúcula, Aceitunas Negras, Queso Parmesano (Rallado), Trucha, Cocinero Aceto Balsamico. Snacks/Other: La Serenísima Crema de Leche. more...
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losing 6.2 lb a week
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