Weigh In record (no journal entry) for 12 February 2019
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198.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1264 kcal
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Fat: 55.91g | Prot: 48.61g | Carb: 147.16g.
Breakfast: Sugar, Coffee, Mission Soft Taco Flour Tortillas (Medium), Bacon, Fried Egg. Lunch: Natural Almond Butter Roasted, Cocoa Powder (Unsweetened), Flaxseed Seeds, Bananas, Cinnamon, Oats. Snacks/Other: Calidad Corn Tortilla Chips, Cheetos Crunchy Flamin' Hot, Grapefruit, Chicken Breast, America's Choice Bacon Thick Sliced, Del Monte Cut Green Beans. more...
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2728 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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