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I have stopped taking my water pill.
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184.0 lb
Lost so far: 49.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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970 kcal
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Fat: 41.75g | Prot: 67.95g | Carb: 90.20g.
Breakfast: 6" Cheese & Egg Breakfast Sandwich, Diet Mountain Dew. Lunch: Diet Mountain Dew, 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: Corn, Chicken. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 3.5 lb a week
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