Weigh In record (no journal entry) for 11 February 2019
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183.8 lb
Lost so far: 37.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 4.00g.
Lunch: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 11.2 lb a week
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