Weigh In record (no journal entry) for 11 February 2019
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1130 kcal
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Fat: 55.11g | Prot: 60.37g | Carb: 115.20g.
Breakfast: Bananas, Unsalted Whipped Butter Stick, White Bread, World Catch Wild Salmon, Apples, Raspberries. Lunch: Good Sense Raw Sunflower Seeds, Cactus, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, White Bread, Morningstar Farms Veggie Grillers Original. Dinner: Bananas , Green Olives, Sour Cream, Lettuce, Butternut Winter Squash , Beef. more...
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1727 kcal
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Activities & Exercise:
Pilates - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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