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Doing a new training program with meal plan and workout plan wish me luck as I am not used to eating 2,000 calories. I am doing this to get over my fear of eating bigger portions of food and to stop starving myself I have been battling anorexia for 2 years and starting today is a new journey for me to increase food and lose fat to gain muscle while following my coach’s guidelines.
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121.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1490 kcal
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Fat: 49.30g | Prot: 121.86g | Carb: 146.77g.
Breakfast: Quaker Old Fashioned Oats, Egg. Lunch: Della Basmati Rice, Alpine Fresh Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: GreenLine Fresh Green Beans, Great Value Whole Natural Almonds, Idaho Spuds Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Whole Natural Almonds, Della Basmati Light Brown Rice, Beef Top Round (Trimmed to 0" Fat, Cooked, Braised) . more...
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2812 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Stepper - 20 minutes, Apple Health - 22 hours and 38 minutes. more...
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steady weight
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