Weigh In record (no journal entry) for 11 February 2019
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1781 kcal
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Fat: 46.34g | Prot: 37.10g | Carb: 306.02g.
Breakfast: Gayelord Hauser Pâtes de Fruits , LU Granola Barre Extra Cookie, Bananes, Bananes. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Tradilège Allumettes de Lardons Nature, Delisse Crème Fraîche 4%, Panzani Petits Paniers. Snacks/Other: M&M's M&M's, Prêt à Manger Salade de Fruits. more...
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losing 3.1 lb a week
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