Weigh In record (no journal entry) for 01 July 2010
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237.8 lb
Lost so far: 52.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1873 kcal
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Fat: 56.06g | Prot: 142.30g | Carb: 225.80g.
Breakfast: Coffee with Skim Milk, D-Lights Turkey Sausage Croissant. Lunch: Light Balsamic Vinaigrette, Reduced Fat American Cheese Singles, Just For One - Cauliflower & Cheese Sauce, All Natural 93% Fat Free Ground Turkey. Dinner: Mixed Vegetables (Frozen), Bulgur (Cooked), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: All Fruit - Seedless Raspberry, Select Whole Grain White Sandwich Thins, Rold Gold Pretzel Sticks, Chocolate Creme Cake, America's Best 94% Fat Free Microwave Popcorn, Plums. more...
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gaining 1.4 lb a week
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