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clemonssc
Journal
07 Feb 19
clemonssc's Journal, 07 February 2019
clemonssc's Profile
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Weigh In record (no journal entry) for 07 February 2019
186.0 lb
Lost so far:
13.0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 February 2019:
818 kcal
Fat: 17.25g | Prot: 32.11g | Carb: 177.56g.
Breakfast:
Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, International Delight French Vanilla Coffee Creamer, Coffee, Hard-Boiled Egg.
Lunch:
Sabra Roasted Red Pepper Hummus, Raw Vegetable, Cauliflower, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie (Bottle).
more...
2658 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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