Gentiana30's Journal, 07 February 2019

120.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 6.77g | Prot: 89.99g | Carb: 34.54g.   Breakfast: Egg White, Quaker Old Fashioned Oats, Strawberries. Lunch: Alpine Fresh Asparagus, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), World Catch Wild Salmon. Dinner: Eat Smart Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts. more...

3073 kcal

Activities & Exercise: Stepper - 5 minutes, Weight Training (moderate) - 2 hours, Apple Health - 21 hours and 55 minutes. more...