Weigh In record (no journal entry) for 05 February 2019
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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778 kcal
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Fat: 36.96g | Prot: 47.03g | Carb: 63.11g.
Breakfast: Грецкие Орехи, Омлет или Яичница с Сыром, Сыр Пармезан (Твердый), Макароны Отварные. Lunch: Хлебный Дом Хлеб Марьин Заварной, Grow Food Уха из Горбуши. more...
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gaining 4.0 lb a week
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