Weigh In record (no journal entry) for 30 June 2010
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172.6 lb
Lost so far: 69.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2010:
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1351 kcal
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Fat: 48.09g | Prot: 118.71g | Carb: 120.77g.
Breakfast: sourdough bread, sugar, Coffee, Italian Sweet Creme Creamer, Healthy for your Heart Whole Grain Oatmeal - Cranberry. Lunch: light mayo, PICKLES, chicken breast boiled. Dinner: Creamy Crab Stuffed Mushrooms, top sirloin. Snacks/Other: TLC Fruit & Grain Bars - Pumpkin Pie, Dry Roasted Almonds (Emerald), Cantaloupe Melons, Watermelon, Strawberries, strawberry, Dry Roasted Almonds (Emerald), hard boiled egg. more...
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2113 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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sheripickle's weight history
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