Weigh In record (no journal entry) for 05 February 2019
|
125.2 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2019:
|
1358 kcal
|
Fat: 102.86g | Prot: 79.10g | Carb: 24.08g.
Breakfast: Abatanado, Sumo de Limão, Vinagre (Cidra). Lunch: Jubileu Chocolate Plus Noir 85%, Ovo, Quiche pequeno almoço. Dinner: Frize Lima, Pepino e Gengibre, Continente Feijão Verde Redondo, Queijo Parmesão Ralado Seco, Ovo, Costeleta de Porco Frita. Snacks/Other: Celeiro Óleo de Coco, Pantagruel Cacau Magro em Pó, Quamtrax Nutrition Collagen, Seeberger Castanha do Brasil, Bolacha pepitas chocolate, Abatanado. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|