Weigh In record (no journal entry) for 04 February 2019
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150.0 lb
Lost so far: 4.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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807 kcal
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Fat: 40.17g | Prot: 51.98g | Carb: 62.11g.
Breakfast: Mission Yellow Corn Tortillas, Member's Mark Cage Free Grade A Large Eggs, Member's Mark Oven Roasted Turkey Breast, Bush's Best Fat Free Refried Beans. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Avocados, Avocado Vegetable Oil, Wal-Mart Boneless Skinless Chicken Breast, Ole Spinach & Herbs Flour Tortillas. Snacks/Other: Pistachio Nuts, Cream (Half & Half). more...
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gaining 0.4 lb a week
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