Weigh In record (no journal entry) for 30 June 2010
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157.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1486 kcal
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Fat: 45.16g | Prot: 51.40g | Carb: 169.95g.
Breakfast: Stevia Extract in the Raw, English Breakfast Tea, Women's Multivitamin/Multimineral Suppliment, Balanced B-100 Energy, 2% Reduced Fat Milk w/Vitamins A & D, Honey Graham Crunch Cereal, Coffee (Brewed From Grounds). Lunch: Stevia Extract in the Raw, Earl Grey Tea, Spicy Nacho, Delights Parfait Lowfat Yogurt-Chocolate Raspberry, Light Creamy Garlic & Herb Cheese Wedges, Hearty Grains 100% Whole Wheat English Muffins, Tomatoes. Dinner: Pretzel Roll, Side Salad, Dill Pickle Planks, Sliced Turkey, Pepper Jack Cheese, Ranch Dressing, Ranch Dressing, Scotch and Soda. Snacks/Other: Merlot Wine, Coffee (Brewed From Grounds). more...
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2528 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 31 minutes. more...
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losing 5.6 lb a week
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