adnixon's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
124.7 lb Lost so far: 37.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
222 kcal Fat: 8.65g | Prot: 10.60g | Carb: 27.45g.   Lunch: Toast Chee Real Peanut Butter Crackers, roman meal sun grain, Premium Roast Beef, Town House Flatbread Crisps Italian Herb. more...
losing 7.0 lb a week

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