Gentiana30's Journal, 02 February 2019

120.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 6.82g | Prot: 90.03g | Carb: 47.18g.   Breakfast: Driscoll's Blackberries, Egg White, Quaker Old Fashioned Oats. Lunch: Alpine Fresh Asparagus, World Catch Wild Salmon, Uncle Ben's Boil-in-Bag White Rice. Dinner: GreenLine Fresh Green Beans, Betty Crocker Idaho Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. more...

3265 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Stepper - 4 minutes, Apple Health - 20 hours and 56 minutes. more...