Weigh In record (no journal entry) for 02 February 2019
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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474 kcal
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Fat: 15.52g | Prot: 25.13g | Carb: 60.78g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Coles Cooked Peeled Prawns, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Dinner: Chicken Noodle Soup. Snacks/Other: Tzatziki, Arnott's Savoy Light, Pink Lady Apples. more...
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steady weight
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trishjones's weight history
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