|
I am happy my weight went down even though I was home for 3 days with my daughter and granddaughter cuz of the cold weather. Thank goodness for Wii Dance revolutions lol
|
243.2 lb
Lost so far: 25.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2019:
|
839 kcal
|
Fat: 44.43g | Prot: 55.21g | Carb: 46.86g.
Breakfast: Egg, Simple Truth Whey Protein Powder, Banquet Brown 'N Serve Original Sausage Links, Plain Pancakes, Blue Bonnet Butter, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Castleton Chicken Parmigiana. Snacks/Other: Clementines. more...
|
|
3475 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Teaching - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thamy's weight history
|