Weigh In record (no journal entry) for 09 October 2012
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184.0 lb
Lost so far: 49.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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516 kcal
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Fat: 11.50g | Prot: 40.00g | Carb: 66.00g.
Breakfast: Diet Mountain Dew, 6" Cheese & Egg Breakfast Sandwich. Lunch: Diet Mountain Dew, 6" Double Turkey Breast. more...
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losing 7.0 lb a week
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