Weigh In record (no journal entry) for 31 January 2019
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202.4 lb
Lost so far: 86.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2241 kcal
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Fat: 91.64g | Prot: 100.75g | Carb: 246.78g.
Breakfast: Ovo Frito, Energia Pão de Forma, Bauducco Cookies Sabor Chocolate, Yoki Batata Palha Premium Extra Fina, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Filé de Frango Grelhado, Molho Branco, Macarrão Fresco (Cozido). Dinner: McDonald's McFritas (Média), Mentos Bala. Snacks/Other: Lacta Shot, Globo Biscoito Polvilho Doce, Hershey's Hershey's Ovomaltine, Ana Maria Bolo de Chocolate com Recheio de Baunilha. more...
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losing 0.8 lb a week
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