Weigh In record (no journal entry) for 31 January 2019
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156.7 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1585 kcal
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Fat: 151.07g | Prot: 59.34g | Carb: 7.45g.
Breakfast: Ферма Сливки 33%, Vitanella Кокосовое Масло, Добров Салями Премиум, Яичный Омлет. Dinner: Manteca Арахисовая Паста, Vitanella Кокосовое Масло. Snacks/Other: Чипсы из Сыра Чеддер. more...
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losing 5.9 lb a week
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