Weigh In record (no journal entry) for 31 January 2019
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148.8 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1136 kcal
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Fat: 58.82g | Prot: 52.72g | Carb: 103.04g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Pebete, Leche Entera, Papaya, Factura con Crema Pastelera, Pastel de Zanahoria, sin Glacear, Queso Fresco, La Serenísima Queso en Fetas Danbo, Lario Jamon Cocido. Snacks/Other: Piña, La Paulina Queso Dambo, Huevo, Mantequilla. more...
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213 kcal
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Activities & Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 5.8 lb a week
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