Weigh In record (no journal entry) for 30 January 2019
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158.5 lb
Lost so far: 36.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1154 kcal
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Fat: 78.43g | Prot: 45.64g | Carb: 35.75g.
Breakfast: Keto Darling Fresh Cream, Pick n Pay Double Cream Plain Yoghurt, Keto Choc/Orange Granola, Blueberries. Dinner: Red Table Wine, Extra Virgin Olive Oil, Sparletta Pine Nut, Cooked Beetroot, Horseradish Sauce, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat), Green Leaf Lettuce, Keto Darling Fresh Cream. more...
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losing 11.6 lb a week
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