Weigh In record (no journal entry) for 29 January 2019
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140.2 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1051 kcal
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Fat: 32.19g | Prot: 57.19g | Carb: 137.12g.
Breakfast: Банан, Экопродукт Облепиха Протертая с Сахаром, Сырники Домашние. Lunch: Банан, Грецкие Орехи, Экопродукт Облепиха Протертая с Сахаром, Рис Отварной, Швейцарский Сыр, Говядина Постная. more...
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gaining 3.1 lb a week
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