Weigh In record (no journal entry) for 29 January 2019
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179.2 lb
Lost so far: 16.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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763 kcal
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Fat: 46.11g | Prot: 27.83g | Carb: 65.80g.
Breakfast: Yörsan Beyaz Peynir, Çırpılmış Yumurta, Muz. Lunch: Karışık Kızartma, Yayla Çorbası, Kısır. more...
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losing 17.0 lb a week
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makarnayikes's weight history
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