Weigh In record (no journal entry) for 28 January 2019
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269.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1722 kcal
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Fat: 45.86g | Prot: 182.58g | Carb: 136.34g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Dinner: Philadelphia Original Cream Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Albertsons Hard Boiled Egg Whites, Chobani Nonfat Plain Greek Yogurt, Ultimate Nutrition CarneBOLIC. more...
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2931 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 2 hours, Samsung Health - 20 hours and 40 minutes. more...
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steady weight
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