trishjones's Journal, 29 January 2019

Weigh In record (no journal entry) for 29 January 2019
135.6 lb Lost so far: 18.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2019:
579 kcal Fat: 26.37g | Prot: 37.72g | Carb: 50.69g.   Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Coles Cooked Peeled Prawns, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Egg, Lipton Black Tea. Dinner: Coles Cooked Peeled Prawns, Cooked Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Avocado Dip, Pink Lady Apples. more...
losing 3.9 lb a week

17 Supporters    Support   

Comments 
jumping with joy ha ha ha 😃 👍🌹🌷💕 
28 Jan 19 by member: trishjones
Well done 
28 Jan 19 by member: spicy octopus
good loss, well done!  
28 Jan 19 by member: KFerd
great work!! 🤗😊 
28 Jan 19 by member: jbecc03
Doing well.😃 
29 Jan 19 by member: Barizol
Your doing super awesome with your weight loss trishjones 👍👋⭐️ 
29 Jan 19 by member: Michelle Davenport
I need to learn from you!  
30 Jan 19 by member: SquareRoodt

     
 

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