Weigh In record (no journal entry) for 29 January 2019
|
135.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
579 kcal
|
Fat: 26.37g | Prot: 37.72g | Carb: 50.69g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Coles Cooked Peeled Prawns, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Egg, Lipton Black Tea. Dinner: Coles Cooked Peeled Prawns, Cooked Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Avocado Dip, Pink Lady Apples. more...
|
losing 3.9 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trishjones's weight history
|