Weigh In record (no journal entry) for 28 January 2019
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161.8 lb
Lost so far: 32.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1061 kcal
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Fat: 74.96g | Prot: 61.26g | Carb: 46.60g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apricots, Mixed Seeds, Pick n Pay Double Cream Plain Yoghurt. Lunch: Keto Darling Fresh Cream, Fairview Camembert, Life Bake Grain-Free Crackers (8g). Dinner: Baked or Grilled Salmon, Tesco Cherry Tomatoes, Cucumber (with Peel), Feta Cheese, Green Leaf Lettuce. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 0.1 lb a week
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