Weigh In record (no journal entry) for 28 January 2019
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181.7 lb
Lost so far: 13.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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573 kcal
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Fat: 31.74g | Prot: 30.06g | Carb: 45.83g.
Breakfast: Pınar Denge Laktozsuz Süt, Sütaş Süzme Peynir, Çırpılmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Kabak. Dinner: Ev Yapımı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Şekersiz Çay, Nescafe Sade, Şekersiz Türk Kahvesi, Beyaz Leblebi. more...
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gaining 1.0 lb a week
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