Weigh In record (no journal entry) for 28 June 2010
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173.5 lb
Lost so far: 68.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1453 kcal
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Fat: 40.28g | Prot: 103.48g | Carb: 179.36g.
Breakfast: raisins, oatmeal weight control, splenda brown sugar, milk, Coffee. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), 57 Steak Sauce. Dinner: Light Mayonnaise, 6" Turkey Breast and Ham. Snacks/Other: Nectarines, 6" Double Turkey Breast & Ham, Tlc Pumpkin Pie. more...
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2432 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Exercise machine (moderate) - 8 minutes, Resting - 5 hours and 12 minutes, Sleeping - 16 hours and 50 minutes. more...
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losing 0.7 lb a week
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