Weigh In record (no journal entry) for 27 January 2019
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133.6 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1475 kcal
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Fat: 52.31g | Prot: 43.14g | Carb: 214.94g.
Breakfast: No Name Snack Crackers, Chinese Banana, Apples. Lunch: Deep Aloo Paratha, Beef with Sweet and Sour Sauce (Mixture). Dinner: Michelina's Chicken Fried Rice. Snacks/Other: Chapman's Chocolate Peanut Butter Cup Ice Cream. more...
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gaining 0.4 lb a week
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