Weigh In record (no journal entry) for 27 January 2019
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160.7 lb
Lost so far: 3.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1091 kcal
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Fat: 46.60g | Prot: 65.72g | Carb: 100.50g.
Breakfast: Баклажанная Икра, Простоквашино Молоко Топлёное 3,2%, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Шоколадница Карамельный Капучино, Макарун, Тануки Роллы Филадельфия, Yami Yami Мисо Суп с Мидиями. more...
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gaining 6.2 lb a week
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