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gee same as but it will happen 👌🌹💕🌷
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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520 kcal
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Fat: 16.29g | Prot: 26.37g | Carb: 74.77g.
Breakfast: Pineapple (Traditional Varieties), Aeroplane Jelly Lite, Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Beetroot (Drained Solids, Canned), Chicken Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Dinner: Youfoodz Roast Lamb & 3 Veg, Lipton Black Tea. Snacks/Other: Arnott's Savoy Light, Chris' Avocado Dip, Pink Lady Apples. more...
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steady weight
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 Comments
only got 2 kg for my first goal 👍👌🌹🌷
26 Jan 19 by member: trishjones
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You will get there........ and will keep telling myself this too xx
27 Jan 19 by member: ambyhills
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I suppose we didn't gain the weight overnight, so have to be realistic about the time it will take to get rid of it. Slow loss is more sustainable I think.....keep on keeping on :)
27 Jan 19 by member: mishell1968
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only 2kg. so close to the finish line now mate
27 Jan 19 by member: keith george cooke
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