|
In hibernation mode, but I still need to do my household chores, paperwork and will make time to do some exercise on the Wii. I am up 2 pounds but I am sure it is my cycle is due to come down. I need amp up my routine to keep the weight going in the downward direction.
|
246.0 lb
Lost so far: 23.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
886 kcal
|
Fat: 35.61g | Prot: 49.78g | Carb: 87.67g.
Breakfast: Hard-Boiled Egg, Raisin Bread, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Blue Bonnet Butter, Mozzarella Cheese (Part Skim Milk). Lunch: Chicken Fried Rice. Snacks/Other: Cuban Coffee. more...
|
gaining 1.6 lb a week
|