Weigh In record (no journal entry) for 28 June 2010
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159.2 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2010:
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1397 kcal
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Fat: 56.31g | Prot: 47.80g | Carb: 178.93g.
Breakfast: Stevia Extract in the Raw, English Breakfast Tea, Balanced B-100 Energy, Women's Multivitamin/Multimineral Suppliment, 2% Reduced Fat Milk w/Vitamins A & D, Honey Graham Crunch Cereal. Lunch: Stevia, Earl Grey Tea, crunchy cheetos, Delights Parfait Lowfat Yogurt-Chocolate Raspberry, Light Creamy Garlic & Herb Cheese Wedges, Hearty Grains 100% Whole Wheat English Muffins, Tomatoes. Dinner: Frozen Pop Ice, Dill Cucumber Pickles, Potato Chips- Salt and Vinegar, Siracha, Maier's, Steak Sandwich, Cheddar or American Type Cheese. Snacks/Other: Creamy Peanut Butter, Pink Lady Apples. more...
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2237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Recumbent Bike- 10/mph - 30 minutes, Conditioning exercise (health club) - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 13 minutes, Desk Work - 7 hours and 24 minutes. more...
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losing 0.8 lb a week
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Agnes Nitt's weight history
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